Guided Meditation Can Help You Achieve Wonderful Benefits

If you’re interested in meditation, then you may have heard about guided mediation and wondered what it was and how it differed from regular meditation. Well, in most regards, it is very similar, but it does have a few key differences. In this article, we will explore some of those differences as well as how you can begin incorporating guided meditation into your life today.

Guided meditation is often practiced by people who are interested in honing their intuition and other psychic abilities as well as adhering to a more spiritual way of life. Guided meditation has seen a steady rise in popularity over the years, and recently, it has been adopted by more mainstream audiences. It is an incredibly enjoyable practice that can be used to greatly enhance your life and spiritual development.

If you already practice traditional meditation, then you know that it’s all about quieting every part of your body and mind and heightening your awareness. Guided meditation entails these components too, but it also involves being taken away on a visual journey. Guided meditation is ideal for people who have trouble abating mind chatter because it provides them with something on which to focus their minds. Through the combination of listening to a soothing voice and some gentle background music, your normally over-active mind can be directed into a state of soothing relaxation.

Guided meditation can help you achieve wonderful benefits!Guided meditation can be especially useful for people who suffer from stress and other stress-related conditions.

Going on a hand-holding, visual journey can provide your mind with some much needed respite from the stressors of your everyday life. These guided journeys can take practitioners off to faraway lands, like tropical oases or relaxing forests. For more experienced people, guided meditation can help them link themselves to higher powers.

To reap the most benefits from a guided meditation, you need to set aside some time when you will not be interrupted by things like phone calls, the television, or visitors and then get yourself into comfortable surroundings. Then all you have to do is listen to the soothing voice of an experienced guide who will transport you into a deep state of total relaxation. After completing your guided meditation session, you want to take your time coming back to reality, as you may become disoriented; it’s a good idea to have a glass of water handy.

As with most things that you do, the more you practice guided meditations, the better at them you will get at practicing them. Many people use guided meditations to help them develop psychic abilities and get in better touch with their subconscious. Whatever your reason for using a guided meditation may be, however, you can be sure that you will achieve wonderful benefits, such as relaxation, relief from stress, or something more spiritual in nature.

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About the Author ()

Rachel, the owner of Your Best, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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  1. jillian grant says:

    i love the picture in this article… it is pure serenity. i might visualize this scene during my next session!

  2. sarah groden says:

    i agree! i love this forest. it’s perfect for guided meditation.

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