Curious about Meditation? Learn the Meditation Definition Right Here!

Anyone who has never done meditation before probably thinks of it as being a bunch of people sitting around a room together with their legs crossed chanting “Om” over and over. And while there are parts of this stereotype that can ring true, the fact of the matter is meditation is so much more that. As any avid meditation practitioner will tell a neophyte and/or skeptic, the benefits of meditation are enormous. So, if you are new to the craft, the best way to get started is to learn about what meditation is exactly.

Discover the real Meditation Definition

What is the meditation definition?

Well, meditation can mean different things to different people, but in general, meditation is a practice which entails deep relaxation, the detachment of your thoughts, fixated attention, and regulated breathing. The goal of meditation is typically to achieve tranquility and inner peace, which can be very difficult to accomplish, considering the hectic lifestyles that most people live today. Regular meditation, however, can lead to a happier, healthier life and the fulfillment of spiritual needs.

Meditation is often associated with Eastern religions, including Buddhism and Hinduism, which employ meditation as a way of attaining higher levels of concentration and awareness. In these religions it is also very important to live a holistic lifestyle in which both materialistic and spiritual needs are met, and meditation can be used as a means of accomplishing this goal.

Moving way from its religious associations, meditation is also widely used as a means of reducing stress and anxiety levels, both of which, if they become too elevated, can lead to high blood pressure or heart attack. Therefore, meditation can also have strong implications on your health and well-being. If you want to remain active and astute well into your golden years, then it is very important to learn how to abate the stress and anxiety in your life.

When you meditate, your brain goes into deep concentration mode. Meditation induces an altered state of consciousness in which the level of activity occurring in your brain is very low. Consequently, meditation allows you to get in touch with your inner-self, or essence, and approach your life from a fresh perspective.

Through regular meditation, you can expect to achieve numerous physical and psychological benefits. Some of the ways that meditation can assist you physically include the following: increased blood flow, a slower heart rate, decreased muscular tension, an enhanced immune system, and a slowing down of the aging process. Psychologically, meditation can help boost self-confidence, elevate your mood, resolve any phobias you might have, control your negative thoughts, and improve your memory, ability to focus, and will power.

As far as the benefits of meditation go, the aforementioned list is only the tip of the iceberg. If you decide to practice meditation, you can expect to see many great improvements in your life. And hopefully, I have helped shed a little bit of light on the meditation definition – what meditation is exactly and what it can do for you.

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About the Author ()

Rachel, the owner of Your Best, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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