Want to Know How to Meditate? Check Out These Sure-Fire Tips

Are you new to meditation? If you are, then one of the first questions on your mind is likely to be, “How do I meditate?”

Well, first off, I don’t want you to get too bogged down by the idea that there is a right and a wrong way to meditate, because that is really not the case. Meditating “correctly” is highly subjective and depends largely on what feels most comfortable and natural to you as an individual.

However, if you’d like a few pointers on how to meditate just to get the ball rolling, then I can definitely help you out in that regard. Discover How to Meditate

Some of the most sought after meditation goals are the attainment of inner peace, improved concentration, and self-healing. There is no one-size-fits-all path towards accomplishing these goals, however, but learning some basic meditation tips can definitely provide you with some assistance on your personal journey towards fulfillment.

The first tip is to find an area or space in your house that you can devote to meditation.

The area should be relatively isolated and as quiet as possible. You want to free yourself from distractions as much as you can. Therefore, try to find a space that doesn’t get a lot of foot-traffic and is relatively far away from interfering noises, such as the television or phone.

Prepare your meditation space for optimal meditation by bringing things into it, such as candles, incense, flowers, or a picture of a meditation guru on which you can direct your focus. It is generally best to meditate in a setting that is more dimly lit; hence, candles are a good choice as opposed to lamps or overhead lighting, which can make relaxation more challenging. Similarly, the use of incense and other pleasant smelling items can greatly enhance the mood and make it easier for you to meditate.

Another good tip is to make sure that you are seated in a comfortable position.

Feel free to use cushions or pillows. Many people think that in order to meditate you have to sit on the floor with your legs crossed. This is the traditional meditative pose, but it is definitely not absolute. You are free to sit or lie however you feel most comfortable. The whole point of meditation to make yourself feel relaxed and at ease, so if you are spending the entire time thinking about how uncomfortable you feel, then that defeats the purpose.

As a final tip, while you are meditating it can often be helpful to have an object, such as a candle flame, picture, or vase of flowers, upon which to focus.

Staring at an object or holding it in your mind’s eye can be very beneficial towards helping your mind not to wander. Focusing your mind in this manner can also assist you with the regulation of your breathing, which is very important in meditation.

There are many different techniques and forms of meditation out there, and no one form is better than another. In learning how to meditate, the bottom line is you need to do what feels right to you. Meditation is all about connecting with your inner self. Therefore, you need to be true to who you are and listen to what your mind and body are telling you they need.

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About the Author ()

Rachel, the owner of Your Best Meditation.com, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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