Archive for June, 2012

Link Meditation to Religion with Communion Meditations

Link Meditation to Religion with Communion Meditations

If you practice meditation, then you may be aware that for many people meditation often has religious and/or spiritual implications. And such is the case with communion meditations, which connect meditation to Christianity. If you subscribe to the Christian faith, then you may want to incorporate certain religious aspects into your meditation sessions. In order [...]

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Use Meditation Images to Provide Your Brain with the Utmost Focus

Use Meditation Images to Provide Your Brain with the Utmost Focus

How would you like to achieve heighted self awareness and a more balanced life? Who wouldn’t, right? Well, through the practice of regular meditation you can achieve just that and so much more. Meditation can help you to reduce stress and anxiety, connect with a higher power, and live more in the present moment. Of [...]

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The Rewards of Meditating Are Too Good to Pass Up

The Rewards of Meditating Are Too Good to Pass Up

Let’s face it – most of us lead very hectic lifestyles where we are constantly on the go, always trying to get as much done as we can each day. As a result, our lives often stress us out and become overwhelming. When this happens, it is really important that we seek out ways to [...]

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3 Tips For Enhancing Your Meditative Practice

3 Tips For Enhancing Your Meditative Practice

It is a common belief by most people that in order to meditate, you must enter into a deep trance-like state; although it can be quite difficult to accomplish and maintain this type of state of mind. It can also take several months or even years of practice to get to the point where your [...]

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Practical Steps for Learning How to Meditate Properly

Practical Steps for Learning How to Meditate Properly

There are a lot of different teachers and so-called gurus out there who claim to have the ultimate technique or way of how to meditate properly. They may say that they have the single answer to solve all of your problems. Maybe you have even tried a few of these techniques and still have not [...]

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3 Types of Meditation That Are Appropriate for Everyone

3 Types of Meditation That Are Appropriate for Everyone

There is a wide variety of types of meditation that can be chosen. Each type has its own unique procedures and will provide a number of benefits to the practitioner. The main thing to remember is that success comes through practice and patience. Too many people tend to rush into meditation without first preparing themselves. [...]

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Use a Meditation Video to Meditate More Effectively

Use a Meditation Video to Meditate More Effectively

If you’re into meditation, then you might enjoy watching a meditation video, which could either serve as a guided meditation, providing you with a more hand-holding meditative experience during which you are gently guided through a series of visualizations, or it can serve instructional purposes if you need some help with your meditation. Either way [...]

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Learn How to Practice Vipassana Meditation in 9 Simple Steps

Learn How to Practice Vipassana Meditation in 9 Simple Steps

In recent years, Vipassana meditation techniques have become increasingly popular among meditation practitioners. One of the main reasons for this is due to the simplicity of Vipassana meditation. There is nothing complicated or mind-boggling about it. Virtually anyone who can follow simple directions will be able to successfully practice Vipassana meditation. Another reason that so [...]

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Discover the Benefits of Meditating with a Guided Meditation Audio

Discover the Benefits of Meditating with a Guided Meditation Audio

Many people don’t realize that when life is getting them down, when they are feeling stressed out or anxious, there is something very simple that they can do which can help improve their whole state of well being. And that thing is… meditation! Meditation (especially guided meditation with audio) is a fantastic way to cope [...]

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Use Meditation to Open Your Chakras and Keep Energy Flowing

Use Meditation to Open Your Chakras and Keep Energy Flowing

If you are interested in meditation, then you might also care to learn something about chakras, which can help to enhance your meditation and get more out of each session. You may have seen the word ‘chakra’ being thrown around in a meditation forum or overheard it in a conversation. You may not fully understand [...]

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