Learn Simple Meditation Techniques to Achieve Greater Self Awareness

Meditation is a practice that is centuries old. So it is by no means a new relaxation trend that has just become popular. Many people from all over the world participate in one form or another of meditation as a way of reducing the amount of stress and anxiety that they feel in their daily lives. Meditation techniques can work wonders at assisting people with achieving more balanced, positive lifestyles.

One of the most popular meditation techniques is listening to guided meditations. It is often the case that meditation practitioners will complain about being distracted by incoming thoughts or what is referred to as “mind chatter.”

Listening to guided meditations, however, can greatly reduce the effect that mind chatter has on a person. The reason for this is because listening to a soothing voice during a guided meditation session will provide you with something on which to constantly focus your brain, and as a result, you are not as likely to get distracted by other thoughts.

Learn simple meditation techniques to achieve greater self awareness

Consistent concentration is an integral part of any meditation technique, and this is often the most difficult part of a successful meditation session. In today’s fast paced society, our brains are trained to multi task and think very quickly. This can be a good thing since most of us are juggling numerous balls in the air at any given time. However, it can also lead to an excessive amount of stress building up in our systems.

When we practice meditation techniques, we are better able to train our minds to remain at peace and achieve a heightened sense of awareness, which can have a significant impact on the amount of happiness and joy that we feel in our lives.

If you have ever felt stressed out or anxious, then you can benefit greatly from practicing different meditation techniques.

Guided meditations help establish a beautiful, calming picture in your mind, which you can explore at your leisure, soaking up all of the joy and positivity that the mental image conjures up.

By practicing guided meditation techniques, you can be transported to a peaceful forest or a calm ocean scene. And as you breathe deeply and slowly and hold that image in your mind, your soul can become free and you can gain a deeper sense of self awareness.

Other meditation techniques involve deep breathing, and when you combine deep breathing techniques with guided meditations, the results can be astounding. You do need to practice meditation on a regular basis, however, to see real results. In general, doing 10-15 minutes’ worth of meditation a day will suffice. You want to make meditation as much a part of your daily routine as you can. It’s best if you can practice your meditation techniques around the same time each day.

Leave a Comment!

Related posts:

  1. Learn How to Practice Vipassana Meditation in 9 Simple Steps
  2. Meditation and Relaxation Techniques Go Hand in Hand
  3. The Best Stress Relief Techniques
  4. Achieve Inner Peace with Regular Meditation
  5. Achieve Rapid Results with the Vipassana Meditation Technique

Filed in: Meditation Techniques
Tagged with:

About the Author ()

Rachel, the owner of Your Best Meditation.com, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

Leave a Reply

Back to Top