Archive for September, 2012

Do Not Overlook the Importance of Meditation Breathing… Inhale and Exhale Your Way to Bliss

Do Not Overlook the Importance of Meditation Breathing… Inhale and Exhale Your Way to Bliss

One of the most important aspects of meditation is breathing, and you might not think that you need to know any more than that. With meditation breathing, however, you don’t simply breathe on autopilot as you would during your normal day-to-day activities. Meditation breathing is slightly more involved than that. And since breathing is such [...]

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Don’t Under Estimate the Importance of Your Meditation Sitting Position

Don’t Under Estimate the Importance of Your Meditation Sitting Position

One of the most important components of meditation is your level of comfort. If you feel tense, constricted, or uncomfortable in any way, then that is going to have a significant impact on the quality of your meditation… most likely in a detrimental way. Therefore, a significant factor that you need to take into account [...]

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With a Little Meditation Motivation You Can Achieve Great Things

With a Little Meditation Motivation You Can Achieve Great Things

There are numerous things that we should do each day to improve and/or maintain our health and well-being. For instance, we should be sure to eat plenty of fruits and vegetables and exercise on a regular basis. Meditation is another practice that you can perform to increase not only your physical health but your mental [...]

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Practicing Meditation Should Be a Joy Not a Chore

Practicing Meditation Should Be a Joy Not a Chore

So many wonderful benefits can be reaped from practicing meditation. However, you cannot simply just go through the motions and expect your life to be instantly improved; your heart has to be in it in order for your meditation to work for you. With that said, you need to approach meditation with the right attitude [...]

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Explore the Two Main Types of Meditation in More Depth Right Here

Explore the Two Main Types of Meditation in More Depth Right Here

If you are new to meditation, what you may not know is that there are two principal types of meditation. They are… 1. Concentration Meditation, which is also referred to as structured meditation. And… 2. Mindfulness Meditation, which is also known as unstructured meditation. Let us now examine each of these two types of meditation [...]

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Learn More about 3 of the Most Popular Forms of Meditation

Learn More about 3 of the Most Popular Forms of Meditation

Meditation is a practice that has helped millions of people all over the world reduce their stress and anxiety levels and achieve an all-around more balanced and enjoyable life. With that said, there are many different forms of meditation that you can try. What works the best for one person may not necessarily work for [...]

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How to Enhance Your Practice Of Meditation

How to Enhance Your Practice Of Meditation

Meditation is such a relaxing and rejuvenating experience. The practice of meditation has grown significantly in popularity, especially in the Western Hemisphere, in recent years. When many people envision meditation, they often think of monks or yogis sitting cross-legged, chanting “Om” with candles and incense burning all around them. Of course, in some instances this [...]

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A Designated Meditation Space Can Greatly Improve the Quality of Your Meditation

A Designated Meditation Space Can Greatly Improve the Quality of Your Meditation

One of the best ways to enhance your meditation is to have a meditation room. Of course most of us do not have the luxury of having enough space in our homes to dedicate one entire room to meditation. If you are in that position, however, then consider yourself very fortunate. If you can’t devote [...]

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Meditation Doesn’t Have to Be Difficult – Check Out These Easy Meditation Tips!

Meditation Doesn’t Have to Be Difficult – Check Out These Easy Meditation Tips!

If you are a practitioner meditation, then you already know about all of the wonderful benefits that this practice can afford you with. Or, if you have never practiced meditation before, then what are you waiting for!? Meditation is not an overly complicated process; however, you may definitely face some challenges, especially if you are [...]

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Don’t Be Fooled by Meditation Misconceptions

Don’t Be Fooled by Meditation Misconceptions

For many people, when they hear the word “meditation” they think of yogis sitting cross-legged with their eyes closed chanting “om.” Of course, this can be true in some cases, but not in all. When thinking about meditation, what you probably have never envisioned is a snappy businessman sitting back in his favorite office chair [...]

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