Meditation for Anxiety Can Help Alleviate Your Worst Symptoms

Almost all of us have experienced stress or anxiety at some point in our lives, but there are also some people who suffer from more acute anxiety and/or panic attacks, which can be very frightening. Anxiety attacks can bring on things like sweating, a racing heart, and feelings of dread. And while it is often difficult to “cure” anxiety attacks such as this, there absolutely are measures that you can take to help abate them, for instance, the practice of meditation for anxiety.

People all over the world have been practicing meditation for centuries now, and it has become a proven method for healing and strengthening the human mind. Through the practice of meditation for anxiety, you can gain insight and a heightened sense of awareness into your typical thought patterns. And if you suffer from anxiety attacks, this kind of information can help you to figure out what your anxiety triggers are.

In practicing meditation for anxiety, you can empower yourself by gaining control over both your emotions and your physical symptoms of anxiety.

Meditation for anxiety can actually be even more effective than taking drugs in some cases; plus, you don’t have to worry about any potential side effects which usually go along with many medications.

Meditation for Anxiety

Meditation can help you to lower your heart rate, reduce sweating, alleviate feelings of nausea, get better sleep, and gain a better handle on the fears and stresses in your life. But meditation can do more than simply relieve some of your physical anxiety symptoms. It can also help you to become more aware of the types of thought patterns that occur in your mind, which are likely to lead to an attack. Through the early recognition of these thought patterns, you can assess them objectively in your mind – without any judgment or particular emotional responses.

Then, you will be better equipped to handle these feelings because you will be able to look at them more coolly and rationally, without becoming nervous. Through your ability to do this, you will be weakening the associations that your mind has with the things that used to be likely to cause an attack and the anxiety itself. And the weaker these associations become, the less likely you will be to have an anxiety attack.

As you perform your meditation for anxiety, try to visualize the types of situations that would be likely to make you anxious and then visualize yourself remaining calm and in control as you handle the situations. In performing these kinds of visualizations, you will be creating new associations for yourself, ones where you connect situations that used to make you anxious with feelings of being calm and in control. And as these associations further develop over time, you will find that you will become less and less likely to have anxiety attacks.

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About the Author ()

Rachel, the owner of Your Best, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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