Mindfulness Meditation Advice That Can Improve and Enrich Your Life

So I have to say that I have a subscriber, whose name is Randy, and for the past few weeks, he has been writing in to me with all of this really wonderful meditation advice, which I absolutely love. And today is no exception… You may have already read the two previous articles that I wrote which feature Randy’s advice, but if you haven’t, you can find the first article here and the second one here.

With that said, Randy wrote in to me earlier this week with even more great meditation advice.

…This time, his words of wisdom concern the importance of mindfulness and living in the moment.

At any time during the day, no matter what you are experiencing, meditation is possible. At first, this may not sound feasible, but Randy maintains that it absolutely is. He says that all you have to do is experience every word, every motion, every breath, and every sight that you see. But it’s more than just “experiencing” these things which constitutes meditation. It’s also the focus that you have on what you are doing while you are doing it, as well as field of energy that you are interacting with combined with your own energy to whatever degree is achievable.

It’s important to maintain the awareness that everything we come into contact with possesses energy, and you are able to “feel” this energy, along with the energy that we are all made up of as human beings. For example, when you are really focused, you might feel a slight vibration, as energy is not static; it is continually moving and at a rapid pace too.

Mindfulness is such an important component of meditation. When you learn to live in the present, you relinquish past regrets as well as worries about the future. You can achieve much greater peace of mind when you learn to live in this way. And you can also learn to appreciate the blessings that you have in your life as well.

Much of the information that Randy has provided me he has learned from Buddhist teachings. Now, you don’t have to be a Buddhist yourself to learn from this religion. Buddhism is an excellent source of information about how meditation is not only performed but also on how it can be enhanced so that you can achieve even greater results. And whether you are a Buddhist or not, the packaging is not necessarily what is most important in terms of the enhancement and enrichment of your mind, body, and soul.

Hopefully these tidbits of meditation advice have been able to help you in some way. Just remember that energy is all around you, and the possibilities to open, expand, and enrich your spirit are always available to you through the practice of meditation.

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About the Author ()

Rachel, the owner of Your Best Meditation.com, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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