Archive for March, 2013

Learn the Unique Benefits That Vipassana Meditation Has to Offer

Learn the Unique Benefits That Vipassana Meditation Has to Offer

This is a guest post written by author Dylan Leek: Vipassana meditation has been practiced for at least 2,500 years and is no less beneficial today. A unique characteristic of Vipassana is its reliance solely on body sensation as a focal point, nothing forced, no picturing Shiva, no imagining your personal paradise, just breath, at first (and not even [...]

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Beginner Tips to Perform Your Best Meditation

Beginner Tips to Perform Your Best Meditation

If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]

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Meditation and Your Subconscious Mind

Meditation and Your Subconscious Mind

I hadn’t heard from my subscriber, Randy, for a couple of weeks, but just the other day, he wrote in with this little pearl of meditation wisdom that I hope can help you in some way. Meditation is a tool that calls upon your subconscious mind. And your subconscious is the part of your mind [...]

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March Meditation Tips – Check This Out!

March Meditation Tips – Check This Out!

In this quick article I am going to share with you some information about the Lift Meditation Research and Challenge, which discusses research that has been done about meditation habits indicating that if you meditate daily for 11 days straight, then it will become significantly easier to maintain your habit of meditating on a daily [...]

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