March Meditation Tips – Check This Out!

In this quick article I am going to share with you some information about the Lift Meditation Research and Challenge, which discusses research that has been done about meditation habits indicating that if you meditate daily for 11 days straight, then it will become significantly easier to maintain your habit of meditating on a daily basis.

I had previously heard that it generally takes 30 days to develop a new habit, so that is great news to hear that after just 11 days, you can have adopted more of a meditation groove which you are less likely to abandon.

meditation tips

Turning meditation into a part of your daily routine can be challenging, especially if you are brand new to meditation and have never practiced it before. But if you are able to stick with it, then the rewards that you can reap can be very powerful. For example, you can lower your stress and anxiety levels. You can achieve an elevated sense of peace of mind. And you can even enhance your immune system, which means fewer sick days throughout the year… all thanks to regular meditation.

To learn more about how you can begin making meditation a regular habit of your own, check out the article below:

…It maintains that developing a meditation habit is “as easy as taking your vitamins!” In a nut shell, the more you meditate, the better you will become at it, and the more benefits you will be able to achieve. Getting started with any new practice can be challenging at first, as there is an initial learning hump to get over. But according to this research, you can be well on your way after just 11 days! So that’s too not bad at all!

Check out what is has to say right here:

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About the Author ()

Rachel, the owner of Your Best, is a traveler, marketer, and lover of adventure. She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”. That being said, she doesn’t always remember to meditate… … and is working on practicing more often. She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless. When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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