Archive for April, 2013

Three Great Meditation Techniques for Beginners

Three Great Meditation Techniques for Beginners

If you are new to the practice of meditation, then you may be wanting to learn some basic tips and tricks for meditation beginners. When it comes to the basic instructions, meditation is not difficult to do. However, maintaining your concentration for an extended period of time, even for just 10-15 minutes, is often much [...]

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Meditation Challenges Do Occur from Time to Time

Meditation Challenges Do Occur from Time to Time

This is a guest post written by author Mike Matzuk: While most of us have friends or acquaintances who meditate regularly and seem to benefit from it, meditation challenges often prevent many of us from giving it a try.  Those challenges could range from understanding the different types of meditation and choosing which is best [...]

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Want to Learn about 3 Great Types of Meditation?

Want to Learn about 3 Great Types of Meditation?

This is a guest post written by author Mike Matzuk: Have you ever yearned for the inner peace and serenity often depicted in the media as the result of a commitment to meditation?  Has that interest ever compelled you to take action or has the concept seemed elusive and have you found yourself confused by [...]

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Choose How You Want to Think with Mindfulness Meditation

Choose How You Want to Think with Mindfulness Meditation

This is a guest post written by author Dylan Leek:  Mindfulness Meditation takes many forms, sitting with erect posture, or sitting easily at your work desk, it can last 5 minutes or 50. But all variations show, in the most personal way, how your mind works. Mindfulness practice trains you (the You which is deeper [...]

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