Archive for June, 2013

10 Reasons Why You Should Practice Meditation

10 Reasons Why You Should Practice Meditation

Check out these top 10 reasons for why you should practice meditation: Number 1: Meditation can make you feel happier and more at peace with yourself. Number 2: Meditation can help you increase your ability to focus at work. Number 3: Meditation can make your brain stronger and more able to cope with difficult situations. [...]

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What Is Isochronic Meditation?

What Is Isochronic Meditation?

Have you ever heard of Isochronic meditation before? If you haven’t, don’t worry. This type of meditation is actually quite new to me too. In this article, though, I will present you with some basic information detailing what Isochronic meditation is all about so you can decide if it might be a good fit for [...]

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Top 8 Meditation Tips to Help You If You Get Stuck

Top 8 Meditation Tips to Help You If You Get Stuck

As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]

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