Author Archive for Rachel Rofe

Rachel, the owner of Your Best Meditation.com, is a traveler, marketer, and lover of adventure.

She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”.

That being said, she doesn’t always remember to meditate… … and is working on practicing more often.

She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless.

When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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Use a Meditation Video to Meditate More Effectively

Use a Meditation Video to Meditate More Effectively

If you’re into meditation, then you might enjoy watching a meditation video, which could either serve as a guided meditation, providing you with a more hand-holding meditative experience during which you are gently guided through a series of visualizations, or it can serve instructional purposes if you need some help with your meditation. Either way [...]

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Learn How to Practice Vipassana Meditation in 9 Simple Steps

Learn How to Practice Vipassana Meditation in 9 Simple Steps

In recent years, Vipassana meditation techniques have become increasingly popular among meditation practitioners. One of the main reasons for this is due to the simplicity of Vipassana meditation. There is nothing complicated or mind-boggling about it. Virtually anyone who can follow simple directions will be able to successfully practice Vipassana meditation. Another reason that so [...]

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Discover the Benefits of Meditating with a Guided Meditation Audio

Discover the Benefits of Meditating with a Guided Meditation Audio

Many people don’t realize that when life is getting them down, when they are feeling stressed out or anxious, there is something very simple that they can do which can help improve their whole state of well being. And that thing is… meditation! Meditation (especially guided meditation with audio) is a fantastic way to cope [...]

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Use Meditation to Open Your Chakras and Keep Energy Flowing

Use Meditation to Open Your Chakras and Keep Energy Flowing

If you are interested in meditation, then you might also care to learn something about chakras, which can help to enhance your meditation and get more out of each session. You may have seen the word ‘chakra’ being thrown around in a meditation forum or overheard it in a conversation. You may not fully understand [...]

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Om Meditation Is Scientifically Proven to Work

Om Meditation Is Scientifically Proven to Work

When you think about Om meditation, the types of images that immediately jump into your brain are usually either those of pony-tailed hippies or Buddhist monks sitting around cross-legged in a circle chanting. If that is the case, then you’ve probably thought, “That is so not me.” This is a thought pattern that you can [...]

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The Results of Combining Reiki and Meditation Are Amazing!

The Results of Combining Reiki and Meditation Are Amazing!

Meditation is a practice designed to help you relax and quiet your mind. It also can sometimes have strong spiritual implications. The way that mediation works is that your mind is trained to focus its attention in a single direction or on a single object. In Reiki meditation, the focus is usually on your breath, [...]

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Use Mindfulness Meditation to Live in the Moment and Think More Positively

Use Mindfulness Meditation to Live in the Moment and Think More Positively

Anyone who has an interest in meditation would also do well to investigate more about mindfulness meditation, which can help take your meditative practices to a whole new level. Mindfulness meditation can help reduce your existing anxiety levels, provide you with greater peace of mind, and help you to handle any new stressors that pop [...]

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Achieve Inner Peace with Regular Meditation

Achieve Inner Peace with Regular Meditation

Meditation has seen a steady rise in popularity over the course of recent years, and there are numerous different meditation techniques for you to choose from, which all offer amazing benefits, such as total relaxation and achieving inner peace. However, what may come as a surprise to you is that even with all the different [...]

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Guided Meditation Can Help You Achieve Wonderful Benefits

Guided Meditation Can Help You Achieve Wonderful Benefits

If you’re interested in meditation, then you may have heard about guided mediation and wondered what it was and how it differed from regular meditation. Well, in most regards, it is very similar, but it does have a few key differences. In this article, we will explore some of those differences as well as how [...]

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Meditation for Beginners: 3 Useful Tips to Help You Get Started Today

Meditation for Beginners: 3 Useful Tips to Help You Get Started Today

You have probably heard about the wonderful benefits that you can achieve through the practice of meditation, benefits such as decreased stress and anxiety levels, lower blood pressure, and an enhanced immune system. You might even have some people in your life who are avid meditation practitioners. If, however, you have never practiced it yourself [...]

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