Author Archive for Rachel Rofe

Rachel, the owner of Your Best Meditation.com, is a traveler, marketer, and lover of adventure.

She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”.

That being said, she doesn’t always remember to meditate… … and is working on practicing more often.

She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless.

When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

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10 Reasons Why You Should Practice Meditation

10 Reasons Why You Should Practice Meditation

Check out these top 10 reasons for why you should practice meditation: Number 1: Meditation can make you feel happier and more at peace with yourself. Number 2: Meditation can help you increase your ability to focus at work. Number 3: Meditation can make your brain stronger and more able to cope with difficult situations. [...]

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What Is Isochronic Meditation?

What Is Isochronic Meditation?

Have you ever heard of Isochronic meditation before? If you haven’t, don’t worry. This type of meditation is actually quite new to me too. In this article, though, I will present you with some basic information detailing what Isochronic meditation is all about so you can decide if it might be a good fit for [...]

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Top 8 Meditation Tips to Help You If You Get Stuck

Top 8 Meditation Tips to Help You If You Get Stuck

As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]

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3 Different Types of Meditation along with 2 Great Tips to Get You Started with Success

3 Different Types of Meditation along with 2 Great Tips to Get You Started with Success

Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]

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Three Great Meditation Techniques for Beginners

Three Great Meditation Techniques for Beginners

If you are new to the practice of meditation, then you may be wanting to learn some basic tips and tricks for meditation beginners. When it comes to the basic instructions, meditation is not difficult to do. However, maintaining your concentration for an extended period of time, even for just 10-15 minutes, is often much [...]

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Meditation Challenges Do Occur from Time to Time

Meditation Challenges Do Occur from Time to Time

This is a guest post written by author Mike Matzuk: While most of us have friends or acquaintances who meditate regularly and seem to benefit from it, meditation challenges often prevent many of us from giving it a try.  Those challenges could range from understanding the different types of meditation and choosing which is best [...]

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Want to Learn about 3 Great Types of Meditation?

Want to Learn about 3 Great Types of Meditation?

This is a guest post written by author Mike Matzuk: Have you ever yearned for the inner peace and serenity often depicted in the media as the result of a commitment to meditation?  Has that interest ever compelled you to take action or has the concept seemed elusive and have you found yourself confused by [...]

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Choose How You Want to Think with Mindfulness Meditation

Choose How You Want to Think with Mindfulness Meditation

This is a guest post written by author Dylan Leek:  Mindfulness Meditation takes many forms, sitting with erect posture, or sitting easily at your work desk, it can last 5 minutes or 50. But all variations show, in the most personal way, how your mind works. Mindfulness practice trains you (the You which is deeper [...]

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Learn the Unique Benefits That Vipassana Meditation Has to Offer

Learn the Unique Benefits That Vipassana Meditation Has to Offer

This is a guest post written by author Dylan Leek: Vipassana meditation has been practiced for at least 2,500 years and is no less beneficial today. A unique characteristic of Vipassana is its reliance solely on body sensation as a focal point, nothing forced, no picturing Shiva, no imagining your personal paradise, just breath, at first (and not even [...]

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Beginner Tips to Perform Your Best Meditation

Beginner Tips to Perform Your Best Meditation

If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]

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