Author Archive for Rachel Rofe

Rachel, the owner of Your Best Meditation.com, is a traveler, marketer, and lover of adventure.

She started meditating a few years ago, while living in Brazil, and has REALLY enjoyed the benefits of meditation since then. With regular meditation, Rachel reports feeling more calm, at peace, relaxed… and having a greater sense of “knowing”.

That being said, she doesn’t always remember to meditate… … and is working on practicing more often.

She finds that guided meditations help a lot, though. It can be really difficult to get still yourself, so having someone point you in the direction you want to take is priceless.

When not meditating, Rachel has several other passions. Her interests range from reading, traveling, belly dancing, psychology, yoga, Toastmasters, and everything in between.

rss feed

Author's Website

3 Easy Meditation Tips

3 Easy Meditation Tips

I’m sure you must be thinking that there may be some reason why some people who use meditation tips outperform others. The reason most cannot meditate is the simple reason of either not knowing what to use, or just how to meditate in the right environment.  There are many things you can do and there [...]

Continue Reading »

Top Benefits of a Meditation Group

Top Benefits of a Meditation Group

There must be a reason that some are able to meditate very well while others aren’t able to accomplish this. If anybody is able to meditate then why can some people do it very well while others struggle? If you’ve ever been into a meditation group then you may know. The answer to this is [...]

Continue Reading »

A Few Different and Important Types of Yoga and Meditation

A Few Different and Important Types of Yoga and Meditation

The type of person you are and the lifestyle you lead can affect which methods of yoga and meditation you will be use to help yourself. You will want to evaluate the situations in your life so you can determine what types of meditation that works best for you. Once you have fully learned and [...]

Continue Reading »

Another Full-Width Featured Image

Another Full-Width Featured Image

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Morbi quis risus at nisl blandit feugiat. Ut vel orci quis sem dapibus iaculis. Aliquam ut nunc quis nisi tincidunt tincidunt. Pellentesque enim. Sed et leo nec augue mollis pharetra. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Morbi quis risus at nisl blandit feugiat. Ut vel [...]

Continue Reading »

What People Say

Continue Reading »

Welcome to Your Best Meditation

I really want to thank you for taking the time to check out this site. Please begin by signing up for a FREE Report on Meditation to the right, and I will see you on the inside!

Continue Reading »

This is a Test Post

This is a Test Post

Continue Reading »

Meditation Book: How To Reduce Stress, Get Healthy, And Find Your Happiness In Just 15 Minutes A Day

Meditation Book: How To Reduce Stress, Get Healthy, And Find Your Happiness In Just 15 Minutes A Day

Continue Reading »

Hello world!

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Continue Reading »

Back to Top