How to Meditate

Three Great Meditation Techniques for Beginners

Three Great Meditation Techniques for Beginners

If you are new to the practice of meditation, then you may be wanting to learn some basic tips and tricks for meditation beginners. When it comes to the basic instructions, meditation is not difficult to do. However, maintaining your concentration for an extended period of time, even for just 10-15 minutes, is often much [...]

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Meditation Challenges Do Occur from Time to Time

Meditation Challenges Do Occur from Time to Time

This is a guest post written by author Mike Matzuk: While most of us have friends or acquaintances who meditate regularly and seem to benefit from it, meditation challenges often prevent many of us from giving it a try.  Those challenges could range from understanding the different types of meditation and choosing which is best [...]

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Try Mantra Meditation to Boost Your Concentration

Try Mantra Meditation to Boost Your Concentration

In today’s article, you are going to learn about mantra meditation, which some of you may have already heard of, or even practiced before. If you have not, however, mantra meditation can be a great way to help you maintain your focus more easily while you are engaged in your meditation sessions. Meditation is mostly [...]

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Learn How to Meditate: It’s Not Nearly As Difficult As You Think

Learn How to Meditate: It’s Not Nearly As Difficult As You Think

So, you want to learn how to meditate? Well, it’s a lot simpler than you might think. Getting good at medication does take practice and time, however, but the process itself is not overly complicated. It’s just a matter of getting yourself to make meditation a part of your daily routine as much is possible. [...]

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Learn How to Get the Most Out of Your Meditative Practices

Learn How to Get the Most Out of Your Meditative Practices

Meditation is a practice that has existed for centuries. It originated in Asia, but it has since migrated to the Western hemisphere as well. And while Western cultures have been engaging in meditative practices for a much shorter span of time, meditation is nevertheless hugely popular and very beneficial. At this time, I’d like to [...]

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Proper Meditation Breathing Is Crucial for Successful Meditation

Proper Meditation Breathing Is Crucial for Successful Meditation

One of the most important components of meditation is breathing. Upon learning this, you might think, “OK no sweat. Inhale. Exhale. There’s nothing to it.” Well actually, that’s not entirely true. Meditation breathing is slightly more involved than that, and there are some tips that you are going to want to take into consideration for [...]

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Don’t Let Your Meditation Plateau — Enhance Your Next Meditation Session with These Great Tips

Don’t Let Your Meditation Plateau — Enhance Your Next Meditation Session with These Great Tips

If you’ve been meditating for a while now, you may be interested in learning some ways of enhancing your meditation. Perhaps your meditation sessions aren’t going as effectively as you would like, or perhaps you or not reaping as many benefits as you thought you would, or even still, perhaps you have just hit a [...]

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Do Not Overlook the Importance of Meditation Breathing… Inhale and Exhale Your Way to Bliss

Do Not Overlook the Importance of Meditation Breathing… Inhale and Exhale Your Way to Bliss

One of the most important aspects of meditation is breathing, and you might not think that you need to know any more than that. With meditation breathing, however, you don’t simply breathe on autopilot as you would during your normal day-to-day activities. Meditation breathing is slightly more involved than that. And since breathing is such [...]

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Don’t Under Estimate the Importance of Your Meditation Sitting Position

Don’t Under Estimate the Importance of Your Meditation Sitting Position

One of the most important components of meditation is your level of comfort. If you feel tense, constricted, or uncomfortable in any way, then that is going to have a significant impact on the quality of your meditation… most likely in a detrimental way. Therefore, a significant factor that you need to take into account [...]

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Explore the Two Main Types of Meditation in More Depth Right Here

Explore the Two Main Types of Meditation in More Depth Right Here

If you are new to meditation, what you may not know is that there are two principal types of meditation. They are… 1. Concentration Meditation, which is also referred to as structured meditation. And… 2. Mindfulness Meditation, which is also known as unstructured meditation. Let us now examine each of these two types of meditation [...]

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