Meditation Techniques

What Is Isochronic Meditation?

What Is Isochronic Meditation?

Have you ever heard of Isochronic meditation before? If you haven’t, don’t worry. This type of meditation is actually quite new to me too. In this article, though, I will present you with some basic information detailing what Isochronic meditation is all about so you can decide if it might be a good fit for [...]

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3 Different Types of Meditation along with 2 Great Tips to Get You Started with Success

3 Different Types of Meditation along with 2 Great Tips to Get You Started with Success

Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]

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Three Great Meditation Techniques for Beginners

Three Great Meditation Techniques for Beginners

If you are new to the practice of meditation, then you may be wanting to learn some basic tips and tricks for meditation beginners. When it comes to the basic instructions, meditation is not difficult to do. However, maintaining your concentration for an extended period of time, even for just 10-15 minutes, is often much [...]

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Choose How You Want to Think with Mindfulness Meditation

Choose How You Want to Think with Mindfulness Meditation

This is a guest post written by author Dylan Leek:  Mindfulness Meditation takes many forms, sitting with erect posture, or sitting easily at your work desk, it can last 5 minutes or 50. But all variations show, in the most personal way, how your mind works. Mindfulness practice trains you (the You which is deeper [...]

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Meditation for Sleep – Get the Rest You Need and Deserve

Meditation for Sleep – Get the Rest You Need and Deserve

One of the great pluses of performing regular meditation is that it can help you to get better and more restful sleep, and who doesn’t want that, right? Especially if you practice your meditation close to bedtime, it can help to abate any stress and anxiety that you felt over the course of the day [...]

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Never Underestimate the Power of Meditation and Mindset

Never Underestimate the Power of Meditation and Mindset

Today, my awesome subscriber, Randy, shared with me a wonderful pearl of wisdom about meditation and mindset, which I would now like to pass on to you, because I think what he has to say is very important and useful. Below, you will find Randy’s message about meditation and mindset: Hello everyone.  I hope that [...]

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Easy Meditation Techniques to Help You Max Out Your Sessions

Easy Meditation Techniques to Help You Max Out Your Sessions

I have read before that meditation is considered by many to be the “yoga of the mind,” meaning that in the same way that yoga strengthens, relaxes, and balances your body, meditation can do the same for your mind and spirit. And while meditation is not a very complicated process to perform, in that it [...]

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Check Out This Must-Try Meditation Breathing Technique

Check Out This Must-Try Meditation Breathing Technique

If you practice meditation on a regular basis, then you know how important your breathing is. But if you have never practiced meditation before, then you should know that meditation breathing is a little different from how you typically breathe, and there are different breathing techniques that you can employ, depending on the type of [...]

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If You Have Never Tried Yoga Meditation Before, You Are Missing Out!

If You Have Never Tried Yoga Meditation Before, You Are Missing Out!

For multiple centuries now, both yoga and meditation have been instrumental ways of helping people relieve their levels of stress and anxiety, and the two practices have become increasingly popular in Western cultures. Many health clubs, gyms, and even companies are starting to hold yoga and meditation sessions for people to participate in. Yoga and [...]

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Active People Love to Practice Walking Meditation

Active People Love to Practice Walking Meditation

Most of our lives are filled with lots of hustle and bustle, meaning that we are constantly on the go. Given that, it almost seems appropriate that we would be more inclined to practice more active forms of relaxation too. ‘Active relaxation’ almost sounds like an oxymoron though, doesn’t it? Well, there is actually a [...]

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