Vipassana Meditation

Learn the Unique Benefits That Vipassana Meditation Has to Offer

Learn the Unique Benefits That Vipassana Meditation Has to Offer

This is a guest post written by author Dylan Leek: Vipassana meditation has been practiced for at least 2,500 years and is no less beneficial today. A unique characteristic of Vipassana is its reliance solely on body sensation as a focal point, nothing forced, no picturing Shiva, no imagining your personal paradise, just breath, at first (and not even [...]

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