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I think you’re going to LOVE these downloads and can’t wait to hear your feedback..

Instructions for Downloading:

Click on the first link with your RIGHT mouse button and you will see a menu like the one to the right to open up.

In Internet Explorer choose  ”Save Target As…” and download the file to your desktop (in Firefox and Netscape you choose ”Save Link As..”).

You should save the files to your “Desktop” or another folder you can easily find.

Once you have downloaded the file, go to your desktop or the file you saved it to and double click the file to open it.

 

Additional Resources You May Enjoy

Additional Resources

There are lots of great things to discover about meditation. Here are some of my favorite links:

Meditation Timers -When you’re first starting out, it can be difficult to sit still for a specified amount of time.

Also, you just may be squeezing in enough time to meditate and have lots of other things on your plate.

These timers will give a soft nudge when your time is up so that you know you’ve practiced enough during the day.

Binaural Beats – Binaural beats are background music that use sophisticated technology to get your brain in the meditation state very quickly. You can read all about them on the page, and download a free sample to see how you like them.

 

 

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