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Are you new to meditation? If you are, then one of the first questions on your mind is likely to be, “How do I meditate?” Well, first off, I don’t want you to get too bogged down by the idea that there is a right and a wrong way to meditate, because that is really [...]
As a holistic discipline with the goal being to acquire deep relaxation and heightened awareness, meditation has long been used as a method of attaining inner peace, a pivotal state of being which is especially necessary in the modern, hustle-and-bustle society in which we live today. Meditation often has religious associations, yet it can also be practiced [...]
Many people find that prayer and meditation brings them closer to God, especially when practiced on a daily basis. The problem is that many people can’t find the time to develop prayer and meditation into a daily habit. And then once people do find the time it can be difficult to know what to study [...]
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