Tag: meditation sitting positions

Don’t Under Estimate the Importance of Your Meditation Sitting Position

Don’t Under Estimate the Importance of Your Meditation Sitting Position

One of the most important components of meditation is your level of comfort. If you feel tense, constricted, or uncomfortable in any way, then that is going to have a significant impact on the quality of your meditation… most likely in a detrimental way. Therefore, a significant factor that you need to take into account [...]

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