Tag: meditation techniques

Three Great Meditation Techniques for Beginners

Three Great Meditation Techniques for Beginners

If you are new to the practice of meditation, then you may be wanting to learn some basic tips and tricks for meditation beginners. When it comes to the basic instructions, meditation is not difficult to do. However, maintaining your concentration for an extended period of time, even for just 10-15 minutes, is often much [...]

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Easy Meditation Techniques to Help You Max Out Your Sessions

Easy Meditation Techniques to Help You Max Out Your Sessions

I have read before that meditation is considered by many to be the “yoga of the mind,” meaning that in the same way that yoga strengthens, relaxes, and balances your body, meditation can do the same for your mind and spirit. And while meditation is not a very complicated process to perform, in that it [...]

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Discover 3 of the Most Widely Practiced Meditation Techniques

Discover 3 of the Most Widely Practiced Meditation Techniques

There are numerous different types of meditation that you can try. And while all the different types share some similarities, they also all entail a bit of variation with regard to the meditation techniques that are employed. With that said, if you’d like to learn about some of the various ways that you can practice [...]

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Learn Simple Meditation Techniques to Achieve Greater Self Awareness

Learn Simple Meditation Techniques to Achieve Greater Self Awareness

Meditation is a practice that is centuries old. So it is by no means a new relaxation trend that has just become popular. Many people from all over the world participate in one form or another of meditation as a way of reducing the amount of stress and anxiety that they feel in their daily [...]

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Samatha Meditation – Nirvana Is Within Your Grasp!

Samatha Meditation – Nirvana Is Within Your Grasp!

Samatha meditation is a style of Buddhist meditation which was created to increase a person’s sustained, voluntary concentration with the goal being to effortlessly maintain this state for multiple hours. Meditation is an integral part of Buddhist practices. It is based on the idea of attempting to liberate your mind so that you can arrive [...]

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With Mantra Meditation You Can Give Your Mind Something to Focus On

With Mantra Meditation You Can Give Your Mind Something to Focus On

There are many different types of meditation, and each one offers amazing rewards and benefits. There is no single type of meditation that trumps all the others. The form of meditation that you choose to practice is solely a matter of personal preference. The meditation type that we are going to talk about in this [...]

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Om Meditation Is Scientifically Proven to Work

Om Meditation Is Scientifically Proven to Work

When you think about Om meditation, the types of images that immediately jump into your brain are usually either those of pony-tailed hippies or Buddhist monks sitting around cross-legged in a circle chanting. If that is the case, then you’ve probably thought, “That is so not me.” This is a thought pattern that you can [...]

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The Results of Combining Reiki and Meditation Are Amazing!

The Results of Combining Reiki and Meditation Are Amazing!

Meditation is a practice designed to help you relax and quiet your mind. It also can sometimes have strong spiritual implications. The way that mediation works is that your mind is trained to focus its attention in a single direction or on a single object. In Reiki meditation, the focus is usually on your breath, [...]

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Achieve Inner Peace with Regular Meditation

Achieve Inner Peace with Regular Meditation

Meditation has seen a steady rise in popularity over the course of recent years, and there are numerous different meditation techniques for you to choose from, which all offer amazing benefits, such as total relaxation and achieving inner peace. However, what may come as a surprise to you is that even with all the different [...]

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Enjoy the Mind-Altering Benefits of Deep Meditation

Enjoy the Mind-Altering Benefits of Deep Meditation

If you want to learn more about meditation techniques, then you have definitely come to the right place. Through the practice of meditation, you can achieve enormous benefits, both physical and emotional. Some of the amazing things you can expect to experience include increased blood flow, lowered heart rate, reduced anxiety and stress levels, improved [...]

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