Tag: mindfulness meditation

Choose How You Want to Think with Mindfulness Meditation

Choose How You Want to Think with Mindfulness Meditation

This is a guest post written by author Dylan Leek:  Mindfulness Meditation takes many forms, sitting with erect posture, or sitting easily at your work desk, it can last 5 minutes or 50. But all variations show, in the most personal way, how your mind works. Mindfulness practice trains you (the You which is deeper [...]

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Learn How to Live in the Present by Practicing Mindfulness Meditation

Learn How to Live in the Present by Practicing Mindfulness Meditation

There are many different types of meditation for you to try, but there is no one type that stands out above the rest. The form of meditation that you choose to practice is entirely a matter of personal preference. If you are just starting out with meditation, then I would recommend exploring your options a [...]

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3 Types of Meditation That Are Appropriate for Everyone

3 Types of Meditation That Are Appropriate for Everyone

There is a wide variety of types of meditation that can be chosen. Each type has its own unique procedures and will provide a number of benefits to the practitioner. The main thing to remember is that success comes through practice and patience. Too many people tend to rush into meditation without first preparing themselves. [...]

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Use Mindfulness Meditation to Live in the Moment and Think More Positively

Use Mindfulness Meditation to Live in the Moment and Think More Positively

Anyone who has an interest in meditation would also do well to investigate more about mindfulness meditation, which can help take your meditative practices to a whole new level. Mindfulness meditation can help reduce your existing anxiety levels, provide you with greater peace of mind, and help you to handle any new stressors that pop [...]

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