Tag: regular meditation

Regular Meditation Helps with All Forms of Pain

Regular Meditation Helps with All Forms of Pain

As it is becoming an almost weekly occurrence, today I got some more great advice from my wonderful subscriber and meditation aficionado, Randy, which I would like to share with you at this time. This week, Randy wrote in to me discussing the issue of pain, but not just physical pain… all forms of pain, [...]

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Get Better Diet Results Through Your Regular Meditation Habits

Get Better Diet Results Through Your Regular Meditation Habits

One thing that you may not have previously considered is the way that regular meditation can tie into other components of your everyday life, like your diet and weight loss goals, for example. In this article I am going to share with you some diet and weight loss information as it pertains to meditation, which [...]

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Practice Regular Meditation to Improve Your Quality of Life

Practice Regular Meditation to Improve Your Quality of Life

If you have a lot of stress or anxiety in your life, then performing regular meditation is one of the best things you can do to alleviate it. Meditation has been practiced for centuries by people all over the world, and it is currently gaining in popularity by practitioners in the western hemisphere. If you [...]

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Use Meditation Images to Provide Your Brain with the Utmost Focus

Use Meditation Images to Provide Your Brain with the Utmost Focus

How would you like to achieve heighted self awareness and a more balanced life? Who wouldn’t, right? Well, through the practice of regular meditation you can achieve just that and so much more. Meditation can help you to reduce stress and anxiety, connect with a higher power, and live more in the present moment. Of [...]

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