Tag: walking meditation

Active People Love to Practice Walking Meditation

Active People Love to Practice Walking Meditation

Most of our lives are filled with lots of hustle and bustle, meaning that we are constantly on the go. Given that, it almost seems appropriate that we would be more inclined to practice more active forms of relaxation too. ‘Active relaxation’ almost sounds like an oxymoron though, doesn’t it? Well, there is actually a [...]

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3 Types of Meditation That Are Appropriate for Everyone

3 Types of Meditation That Are Appropriate for Everyone

There is a wide variety of types of meditation that can be chosen. Each type has its own unique procedures and will provide a number of benefits to the practitioner. The main thing to remember is that success comes through practice and patience. Too many people tend to rush into meditation without first preparing themselves. [...]

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Learn How to Be More Active with Walking Meditation

Learn How to Be More Active with Walking Meditation

Unlike most types of meditation, walking meditation is a dynamic form of meditation in which you are moving and taking action. You are not speed or power walking, however. With the process of walking meditation, you slowly walk around a set path while observing your actions as wholly as you can in order to attain [...]

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