Meditation has seen a steady rise in popularity over the course of recent years, and there are numerous different meditation techniques for you to choose from, which all offer amazing benefits, such as total relaxation and achieving inner peace. However, what may come as a surprise to you is that even with all the different [...]
If you’re interested in meditation, then you may have heard about guided mediation and wondered what it was and how it differed from regular meditation. Well, in most regards, it is very similar, but it does have a few key differences. In this article, we will explore some of those differences as well as how [...]
You have probably heard about the wonderful benefits that you can achieve through the practice of meditation, benefits such as decreased stress and anxiety levels, lower blood pressure, and an enhanced immune system. You might even have some people in your life who are avid meditation practitioners. If, however, you have never practiced it yourself [...]
There are so many people out there who suffer from anxiety and/or panic attacks, and if you are one of those people, then I definitely don’t need to tell you how awful they can be. These days, it seems that the majority of people lead incredibly hectic and busy lifestyles, which can consequently result in [...]
Meditation has the ability to inspire you and uplift your spirits. A high quality meditation session can also leave you feeling empowered with a restored sense of self-worth and confidence. Then again, it is often difficult to get your mind to maintain its focus on a singular point, and consequently, your meditation can feel less [...]
Whether you are a meditation neophyte or well on your way to achieving guru status, every meditation practitioner could use some helpful meditation tips every now and again. In this article, you will find five useful pieces of advice that you can use to improve your meditation so you can get more out of each [...]
As wonderful and rejuvenating as meditation can be, it can also be a challenging feat to accomplish. The ability to sit and meditate for hours on end is not a skill that develops over night; it takes time and practice. In the same way that athletes and musicians need to run drills and perfect scales, [...]
Unlike most types of meditation, walking meditation is a dynamic form of meditation in which you are moving and taking action. You are not speed or power walking, however. With the process of walking meditation, you slowly walk around a set path while observing your actions as wholly as you can in order to attain [...]
One of the most common challenges that I hear people verbalize about meditation is that they have trouble maintaining their focus. They say it is difficult for them to abate what is referred to as “mind chatter,” or the distracting thoughts that continue to manifest in their minds. Mind chatter is something that even meditation [...]
Are you new to meditation? If you are, then one of the first questions on your mind is likely to be, “How do I meditate?” Well, first off, I don’t want you to get too bogged down by the idea that there is a right and a wrong way to meditate, because that is really [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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