If you practice meditation, then you may be aware that for many people meditation often has religious and/or spiritual implications. And such is the case with communion meditations, which connect meditation to Christianity. If you subscribe to the Christian faith, then you may want to incorporate certain religious aspects into your meditation sessions. In order [...]
How would you like to achieve heighted self awareness and a more balanced life? Who wouldn’t, right? Well, through the practice of regular meditation you can achieve just that and so much more. Meditation can help you to reduce stress and anxiety, connect with a higher power, and live more in the present moment. Of [...]
Let’s face it – most of us lead very hectic lifestyles where we are constantly on the go, always trying to get as much done as we can each day. As a result, our lives often stress us out and become overwhelming. When this happens, it is really important that we seek out ways to [...]
It is a common belief by most people that in order to meditate, you must enter into a deep trance-like state; although it can be quite difficult to accomplish and maintain this type of state of mind. It can also take several months or even years of practice to get to the point where your [...]
There are a lot of different teachers and so-called gurus out there who claim to have the ultimate technique or way of how to meditate properly. They may say that they have the single answer to solve all of your problems. Maybe you have even tried a few of these techniques and still have not [...]
There is a wide variety of types of meditation that can be chosen. Each type has its own unique procedures and will provide a number of benefits to the practitioner. The main thing to remember is that success comes through practice and patience. Too many people tend to rush into meditation without first preparing themselves. [...]
If you’re into meditation, then you might enjoy watching a meditation video, which could either serve as a guided meditation, providing you with a more hand-holding meditative experience during which you are gently guided through a series of visualizations, or it can serve instructional purposes if you need some help with your meditation. Either way [...]
In recent years, Vipassana meditation techniques have become increasingly popular among meditation practitioners. One of the main reasons for this is due to the simplicity of Vipassana meditation. There is nothing complicated or mind-boggling about it. Virtually anyone who can follow simple directions will be able to successfully practice Vipassana meditation. Another reason that so [...]
Many people don’t realize that when life is getting them down, when they are feeling stressed out or anxious, there is something very simple that they can do which can help improve their whole state of well being. And that thing is… meditation! Meditation (especially guided meditation with audio) is a fantastic way to cope [...]
If you are interested in meditation, then you might also care to learn something about chakras, which can help to enhance your meditation and get more out of each session. You may have seen the word ‘chakra’ being thrown around in a meditation forum or overheard it in a conversation. You may not fully understand [...]
Read Your FREE Guide Now
And Finally Learn:
Precisely how to be positive you’re doing it “right”
How to weed out any voices and achieve pure silent bliss
Feel deep inner peace and relaxation
Breathing techniques that’ll calm you down in seconds
How to radiate with joy from the inside out
…and much, much more!
As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
Get Social With Me!