One of the most important aspects of meditation is breathing, and you might not think that you need to know any more than that. With meditation breathing, however, you don’t simply breathe on autopilot as you would during your normal day-to-day activities. Meditation breathing is slightly more involved than that. And since breathing is such [...]
One of the most important components of meditation is your level of comfort. If you feel tense, constricted, or uncomfortable in any way, then that is going to have a significant impact on the quality of your meditation… most likely in a detrimental way. Therefore, a significant factor that you need to take into account [...]
There are numerous things that we should do each day to improve and/or maintain our health and well-being. For instance, we should be sure to eat plenty of fruits and vegetables and exercise on a regular basis. Meditation is another practice that you can perform to increase not only your physical health but your mental [...]
So many wonderful benefits can be reaped from practicing meditation. However, you cannot simply just go through the motions and expect your life to be instantly improved; your heart has to be in it in order for your meditation to work for you. With that said, you need to approach meditation with the right attitude [...]
If you are new to meditation, what you may not know is that there are two principal types of meditation. They are… 1. Concentration Meditation, which is also referred to as structured meditation. And… 2. Mindfulness Meditation, which is also known as unstructured meditation. Let us now examine each of these two types of meditation [...]
Meditation is a practice that has helped millions of people all over the world reduce their stress and anxiety levels and achieve an all-around more balanced and enjoyable life. With that said, there are many different forms of meditation that you can try. What works the best for one person may not necessarily work for [...]
Meditation is such a relaxing and rejuvenating experience. The practice of meditation has grown significantly in popularity, especially in the Western Hemisphere, in recent years. When many people envision meditation, they often think of monks or yogis sitting cross-legged, chanting “Om” with candles and incense burning all around them. Of course, in some instances this [...]
One of the best ways to enhance your meditation is to have a meditation room. Of course most of us do not have the luxury of having enough space in our homes to dedicate one entire room to meditation. If you are in that position, however, then consider yourself very fortunate. If you can’t devote [...]
If you are a practitioner meditation, then you already know about all of the wonderful benefits that this practice can afford you with. Or, if you have never practiced meditation before, then what are you waiting for!? Meditation is not an overly complicated process; however, you may definitely face some challenges, especially if you are [...]
For many people, when they hear the word “meditation” they think of yogis sitting cross-legged with their eyes closed chanting “om.” Of course, this can be true in some cases, but not in all. When thinking about meditation, what you probably have never envisioned is a snappy businessman sitting back in his favorite office chair [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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