As you are probably aware, meditation is good for your mind, body, and soul. Another thing that presents you with that same trifecta of goodness is exercise, and when you perform both regular meditation and exercise, the improvements made to your life can be tremendous. Some of the benefits you can expect to achieve from [...]
If you practice meditation on a regular basis, then you know how important your breathing is. But if you have never practiced meditation before, then you should know that meditation breathing is a little different from how you typically breathe, and there are different breathing techniques that you can employ, depending on the type of [...]
If you have a lot of stress or anxiety in your life, then performing regular meditation is one of the best things you can do to alleviate it. Meditation has been practiced for centuries by people all over the world, and it is currently gaining in popularity by practitioners in the western hemisphere. If you [...]
For multiple centuries now, both yoga and meditation have been instrumental ways of helping people relieve their levels of stress and anxiety, and the two practices have become increasingly popular in Western cultures. Many health clubs, gyms, and even companies are starting to hold yoga and meditation sessions for people to participate in. Yoga and [...]
A few weeks ago we featured a guest post from Dr. Lesley Phillips about Meditation and Spiritual Consciousness. And at this time, we’d like to let you know that Dr. Phillips’ book, The Midas Tree, is currently available on Amazon as a paperback or as an e-book. With the holidays fast approaching, this fairy tale-like spiritual adventure story makes for [...]
Most of our lives are filled with lots of hustle and bustle, meaning that we are constantly on the go. Given that, it almost seems appropriate that we would be more inclined to practice more active forms of relaxation too. ‘Active relaxation’ almost sounds like an oxymoron though, doesn’t it? Well, there is actually a [...]
If you are feeling depressed, then meditation is one of the best ways to help lift you out of your depression and get you to start living a more balanced lifestyle. Meditation can also help to improve your concentration and give you the mental resources that you need in order to remain calm in difficult [...]
Meditation has been practiced for thousands of years, and for just as long it has been benefiting human beings all over the world. Some of the wonderful things that meditation can do for you include the following: quieting your mind, relaxing your body, and helping you to concentrate so that you can make better decisions [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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