I have read before that meditation is considered by many to be the “yoga of the mind,” meaning that in the same way that yoga strengthens, relaxes, and balances your body, meditation can do the same for your mind and spirit. And while meditation is not a very complicated process to perform, in that it [...]
While there is no “right” time of day to meditate, as it really is a matter of personal preference, there are certain benefits that go along with practicing meditation at certain times of day as opposed to others, and in this article, we are going to discuss the benefits of morning meditation. It is all [...]
Almost all of us have experienced stress or anxiety at some point in our lives, but there are also some people who suffer from more acute anxiety and/or panic attacks, which can be very frightening. Anxiety attacks can bring on things like sweating, a racing heart, and feelings of dread. And while it is often [...]
One thing that you may not have previously considered is the way that regular meditation can tie into other components of your everyday life, like your diet and weight loss goals, for example. In this article I am going to share with you some diet and weight loss information as it pertains to meditation, which [...]
The world that we live in is very fast-paced with a lot of hustle and bustle going on at any given moment. There are some days when we are so busy that we barely have time to sit down for five minutes from the time that we wake up to the time that are exhausted [...]
So I have to say that I have a subscriber, whose name is Randy, and for the past few weeks, he has been writing in to me with all of this really wonderful meditation advice, which I absolutely love. And today is no exception… You may have already read the two previous articles that I [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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