When you think about meditation, the types of images that may spring to mind might be of yogis in temples sitting cross-legged with their eyes closed and hands resting gently on their bent knees. This meditation position certainly is a popular one to sit in, but it is not required that you sit like this [...]
In today’s article, you are going to learn about mantra meditation, which some of you may have already heard of, or even practiced before. If you have not, however, mantra meditation can be a great way to help you maintain your focus more easily while you are engaged in your meditation sessions. Meditation is mostly [...]
If you have never practiced meditation before, then you may have a few butterflies in your tummy about it. Starting new endeavors, even if they are things that you really want and have been looking forward to doing, can often feel simultaneously exciting and frustrating because you are exploring new territory. And the same goes [...]
As it is becoming an almost weekly occurrence, today I got some more great advice from my wonderful subscriber and meditation aficionado, Randy, which I would like to share with you at this time. This week, Randy wrote in to me discussing the issue of pain, but not just physical pain… all forms of pain, [...]
Today, my awesome subscriber, Randy, shared with me a wonderful pearl of wisdom about meditation and mindset, which I would now like to pass on to you, because I think what he has to say is very important and useful. Below, you will find Randy’s message about meditation and mindset: Hello everyone. I hope that [...]
Are you considering starting to practice mediation, or are you practicing already? Well, if you answered yes to either of those questions, you may be wondering, what are some of the top reasons for practicing meditation? Below, you will find a quick list of some of the most important benefits that you can achieve through [...]
Making the decision to begin practicing meditation is one of the best decisions that you can make. Performing meditation on a regular basis can improve your life in so many ways, ranging from lowering your blood pressure to enhancing your ability to concentrate. The meditation process is a relatively straight forward one, in that there [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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