If you are new to the practice of meditation, then you may be wanting to learn some basic tips and tricks for meditation beginners. When it comes to the basic instructions, meditation is not difficult to do. However, maintaining your concentration for an extended period of time, even for just 10-15 minutes, is often much [...]
This is a guest post written by author Mike Matzuk: While most of us have friends or acquaintances who meditate regularly and seem to benefit from it, meditation challenges often prevent many of us from giving it a try. Those challenges could range from understanding the different types of meditation and choosing which is best [...]
This is a guest post written by author Mike Matzuk: Have you ever yearned for the inner peace and serenity often depicted in the media as the result of a commitment to meditation? Has that interest ever compelled you to take action or has the concept seemed elusive and have you found yourself confused by [...]
This is a guest post written by author Dylan Leek: Mindfulness Meditation takes many forms, sitting with erect posture, or sitting easily at your work desk, it can last 5 minutes or 50. But all variations show, in the most personal way, how your mind works. Mindfulness practice trains you (the You which is deeper [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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