This is a guest post written by author Mike Matzuk: Have you ever yearned for the inner peace and serenity often depicted in the media as the result of a commitment to meditation? Has that interest ever compelled you to take action or has the concept seemed elusive and have you found yourself confused by [...]
I hadn’t heard from my subscriber, Randy, for a couple of weeks, but just the other day, he wrote in with this little pearl of meditation wisdom that I hope can help you in some way. Meditation is a tool that calls upon your subconscious mind. And your subconscious is the part of your mind [...]
If you are new to meditation, what you may not know is that there are two principal types of meditation. They are… 1. Concentration Meditation, which is also referred to as structured meditation. And… 2. Mindfulness Meditation, which is also known as unstructured meditation. Let us now examine each of these two types of meditation [...]
Meditation is a practice that has helped millions of people all over the world reduce their stress and anxiety levels and achieve an all-around more balanced and enjoyable life. With that said, there are many different forms of meditation that you can try. What works the best for one person may not necessarily work for [...]
In recent years, Vipassana meditation techniques have become increasingly popular among meditation practitioners. One of the main reasons for this is due to the simplicity of Vipassana meditation. There is nothing complicated or mind-boggling about it. Virtually anyone who can follow simple directions will be able to successfully practice Vipassana meditation. Another reason that so [...]
The type of person you are and the lifestyle you lead can affect which methods of yoga and meditation you will be use to help yourself. You will want to evaluate the situations in your life so you can determine what types of meditation that works best for you. Once you have fully learned and [...]
Between February 4 – February 9 in Ontario, there will be a series of programs on bridging science and spirituality having each of them unique and complementing with each other with Dr. Andrei from University of Calgary. Stay tuned, beside the programs listed below, Dr. Andrei has to honour other invitations from various organizations and [...]
Name Veremenkov Roman Country Ukraine When-Where-How did you start Sahaja Yoga? My parents practise this meditation for 10 years but I didn’t treat it as something interesting or important for me. But when I was something about sixteen I faced many problems caused by my ego, ilusions, dirty or empty desires and imbalance. I respected [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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