A few weeks ago we featured a guest post from Dr. Lesley Phillips about Meditation and Spiritual Consciousness. And at this time, we’d like to let you know that Dr. Phillips’ book, The Midas Tree, is currently available on Amazon as a paperback or as an e-book. With the holidays fast approaching, this fairy tale-like spiritual adventure story makes for [...]
People are often first introduced to meditation as a way to reduce stress and increase the health and well-being of the physical body. It is also a way to have some quiet time, where you let go of outside influences and tune into you. On the other hand, meditation has been practiced since ancient times [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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