As it is becoming an almost weekly occurrence, today I got some more great advice from my wonderful subscriber and meditation aficionado, Randy, which I would like to share with you at this time. This week, Randy wrote in to me discussing the issue of pain, but not just physical pain… all forms of pain, [...]
One thing that you may not have previously considered is the way that regular meditation can tie into other components of your everyday life, like your diet and weight loss goals, for example. In this article I am going to share with you some diet and weight loss information as it pertains to meditation, which [...]
If you have a lot of stress or anxiety in your life, then performing regular meditation is one of the best things you can do to alleviate it. Meditation has been practiced for centuries by people all over the world, and it is currently gaining in popularity by practitioners in the western hemisphere. If you [...]
How would you like to achieve heighted self awareness and a more balanced life? Who wouldn’t, right? Well, through the practice of regular meditation you can achieve just that and so much more. Meditation can help you to reduce stress and anxiety, connect with a higher power, and live more in the present moment. Of [...]
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As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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