Unlike most types of meditation, walking meditation is a dynamic form of meditation in which you are moving and taking action. You are not speed or power walking, however. With the process of walking meditation, you slowly walk around a set path while observing your actions as wholly as you can in order to attain [...]
Starting by the 31st of January, there will be live online meditation sessions every Tuesday at 8 PM EST. Come together from all parts of the globe to meditate once a week. Modern lives makes it challenging to do this, and what better than to use the medium of the internet to make it convenient [...]
Between February 4 – February 9 in Ontario, there will be a series of programs on bridging science and spirituality having each of them unique and complementing with each other with Dr. Andrei from University of Calgary. Stay tuned, beside the programs listed below, Dr. Andrei has to honour other invitations from various organizations and [...]
Name Veremenkov Roman Country Ukraine When-Where-How did you start Sahaja Yoga? My parents practise this meditation for 10 years but I didn’t treat it as something interesting or important for me. But when I was something about sixteen I faced many problems caused by my ego, ilusions, dirty or empty desires and imbalance. I respected [...]
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Precisely how to be positive you’re doing it “right”
How to weed out any voices and achieve pure silent bliss
Feel deep inner peace and relaxation
Breathing techniques that’ll calm you down in seconds
How to radiate with joy from the inside out
…and much, much more!
As I’m sure you are well aware, there are tons of wonderful benefits when it comes to meditation. Your life can improve so much through regular meditation – from feeling more relaxed and less anxious, to being able to concentrate more and experience more creativity. If you’re having trouble getting started or maintaining your focus, [...]
Meditation is a wonderful practice that can afford you numerous benefits to both your mind and body. If you have never meditated before, however, then you are likely to have some questions that you’d like to have answered before you get started. One question on your mind might be what are the different types of [...]
If you have never practiced meditation before but would like to, you may have any number of questions swirling around inside your head. There are so many benefits to meditation, but if you are a beginner, you may not know where to start. If this sounds like you, don’t worry, because there are a lot [...]
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